What happens if you eat pickles every day and drink the juice from them? We list the benefits!

5. Vitamins and Antioxidants

Not only do pickles prevent cramps, but they are also high in antioxidants and vitamins C and E. According to a study by Cosmopolitan magazine, they are a veritable vitamin cocktail and a powerful immunomodulator. In short, goodbye cold and flu!

4. During menstruation

When you crave something salty on the worst days of your period, pickles are perfect. They are not only low in calories, but also prevent “cravings” due to their acidity.

Check out the next page for three more pickle benefits. So be sure to read on!