What happens if you eat pickles every day and drink the juice from them? We list the benefits!

7. Weight loss

According to a study in Japan, daily consumption of vinegar leads to a decrease in body weight. And surprise surprise, vinegar is the main ingredient in pickles! Well, besides from cucumber that is.

6. Less muscle cramps

Another study found that consuming pickles and their juice reduced muscle spasms in athletes. If you’re preparing for an important game or are simply afraid of cramping up, try a pickle, plus a glass of juice.